Back & posture
Rows and hinges for a strong, upright back.
why these moves
Rows build the upper back and lats. Hinges like deadlifts and swings train the back muscles that hold good posture all day.
40s on · 20s off · 20 rounds through 8 moves
Rows and hinges for a strong, upright back.
why these moves
Rows build the upper back and lats. Hinges like deadlifts and swings train the back muscles that hold good posture all day.
40s on · 20s off · 20 rounds through 8 moves