Calorie burn
Big ballistic moves that keep your heart rate up the whole session.
why these moves
In a study backed by the American Council on Exercise, 20 minutes of kettlebell snatch intervals burned about 272 kcal — roughly 13.6 a minute. Full-body moves like swings, thrusters and cleans burn the most.
40s on · 20s off · 20 rounds through 10 moves