Legs
Squats and lunges, on both legs and one at a time.
why these moves
Goblet and sumo squats load the quads. Lunges in every direction fix imbalances between your left and right legs.
40s on · 20s off · 20 rounds through 8 moves
Squats and lunges, on both legs and one at a time.
why these moves
Goblet and sumo squats load the quads. Lunges in every direction fix imbalances between your left and right legs.
40s on · 20s off · 20 rounds through 8 moves