Shoulders
Overhead strength, plus the stability that keeps shoulders healthy.
why these moves
Presses build strength overhead. Halos and high pulls train the small stabilisers around the shoulder.
40s on · 20s off · 20 rounds through 8 moves
Overhead strength, plus the stability that keeps shoulders healthy.
why these moves
Presses build strength overhead. Halos and high pulls train the small stabilisers around the shoulder.
40s on · 20s off · 20 rounds through 8 moves