Thursday
Legs & hinge
Squats, lunges and deadlifts for the whole lower body.
10 min
20 min
30 min
40s on · 20s off · 20 rounds through 10 moves
the moves
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01
Goblet Squat
quads · glutes · core
02
Romanian Deadlift
hamstrings · glutes · lower back
03
Reverse Lunge
quads · glutes · balance
04
Sumo Squat
inner thighs · glutes · quads
05
Two-Hand Swing
glutes · hamstrings · core
06
Lateral Lunge
inner thighs · glutes · quads
07
Single-Leg Deadlift
hamstrings · glutes · balance
08
Pause Squat
quads · glutes · core
09
Walking Lunge
quads · glutes · balance
10
Sumo Deadlift High Pull
glutes · upper back · traps
start · 20 min